Raisins are nature’s original candy and one of the world’s most nutritious and versatile dried fruits, the perfect companions to healthier living.
Raisins are cholesterol free, low in sodium, high in fibre and totally fat free. They also contain a lot of vitamins and minerals, making their nutritional value very high. Raisins are an excellent source of quick energy, as they contain 70 percent pure fructose which gets digested by the body easily and gives instant energy. The following list includes more of the health benefits of eating raisins: